Managing and removing myself from the situation

I am doing fine.  I am here to say that I am doing better.  I need to fight back against my thoughts or else I would be and feel defeated.  It is about time.  I have had those thoughts most of my life.  They come and go.  They range from infidelity of wives to the kind of  person I am.  The thoughts tend to loop and come and go.  I had thoughts also ranging from other people to racism.  They will never go away and I am here to say that it is also best to remove myself from the situation.  Let the thoughts pass.  Fight back.