Maybe, Oh yes, I thought I had a problem. Had a problem. I realize that I have to see the thought for what it is, a thought. I can either see it as negative or I can just see it as a "positive" and just laugh it off. I wish I could do that, but I realize that it is hard-very very hard. It is quite difficult. OCD has done a great job of taking over every area of my life, including the most mundane, like watching tv and such. The question is, what is acceptance and how do I truly accept these thoughts do I have?