Thursday, January 28, 2016

Partial re-post from 1/27/16

Maybe, Oh yes, I thought I had a problem.  Had a problem.  I realize that I have to see the thought for what it is, a thought. I can either see it as negative or I can just see it as a "positive" and just laugh it off.  I wish I could do that, but I realize that it is hard-very very hard.  It is quite difficult.  OCD has done a great job of taking over every area of my life, including the most mundane, like watching tv and such.  The question is, what is acceptance and how do I truly accept these thoughts do I have?

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