Binge problems

I realize I have a binge eating problem,  Alright, I also realize that I need to lose weight.  I am not proud of what I have done this morning.  Binge eating is a serious problem and one of the only solutions that I have is the fact that tend to binge when it comes to obsessive thoughts.  Over time it gets less annoying and more manageable.  It should bother me but it doesn't.  I mean, I watch movies only to see it or read the full summary before I watch so that I would know what to expect.  I have done that a lot over the years.  It doesn't help that I was quite impatient and still am.  I want to know everything.  I have tried before but it has not been easy to stop.  I wish I could do it cold turkey.  I wish I could have done so today.