Friday, February 20, 2015
Obsessive compulsive patterns of thinking about myself and my weight issues
I feel that even with weight loss there are some obsessive compulsive patterns of thinking. If I fail even the slightest bit, then I might as well fail miserably. That is a pattern of thinking I need to change. I have I guess what I call a perfectionist complex. Everything has to be just right or else it or rather I, could fall into pieces. Weight loss is a journey and so is life. My weight is only a part of who I am but I don't wish to stop or focus solely on my weight. I have 90 more pounds to lose. Daily I have to keep things in mind which can be easier said than done. I am proud to have lost the weight that I have lost. I am feeling so much better since I lost the weight. I feel even more so since I exercised. Those are two things that I keep in mind since I have exercised. I know it was only yesterday but I am looking into the bright side of things. It is helpful to be positive when it comes to weight loss. I have had low self-esteem issues as far as I can remember. I believe that a positive attitude can take anyone who desires to lose weight a long way.