Monday, August 24, 2015
The difficulty of being mindful
I wonder how hard it is to be mindful. So far, it hasn't been easy. I can get distracted easily and that is the problem. Mindfulness teaches me about relaxation. I guess I am a type A personality. I am also have a "perfectionist" complex. I want everything to be just right. My guess it could also stem in part from the OCD. I have had this issue for years and because of that, being aware became a necessity. I would like to make a mistake and just be a human being who lives life. I believe that once I "master" being so mindful, life will be more livable again.