Saturday, August 22, 2015
Last night I began to be mindful and "take a step back". To me that is what mindfulness is about. I was "wondering" if should have watched this Lifetime movie called "In My Sleep". It was an interesting premise, but I did not watch it. Anyways, the man killed his wife because she slept with his best friend who he set up. I spent at least an hour trying to do "research" on this film. After learning to be mindful about having to even watch the movie, the decision was made. As I was being mindful, I have come to realize that watching the movie and doing "research" wasted my time. I have decided to watch something else. It is rather strange that I no longer have any interest in watching the film. However mindfulness have calmed my mind because it helped me see the surroundings. I have learned that reality is my best friend in the mist of the "untamed" mind.