I have learned to take a few steps back. That means that I will have to think about what is truly real and what it isn't. I am feeling better today. I have practiced it. What is real is what is making me feel like I can focus. Focusing is quite hard at times. I realize that if I wish to have control over the obsessive thoughts, then I don't take pleasure in those thoughts. It will also mean that I need to be more consistent in at least focusing on what is real and what it is not.