Tuesday, April 5, 2016

Reflections on my health

For the past couple of days or so, I haven't taken care of myself.  Thus, I am feeling the effects.  I have gained some weight over the years and I have had difficulty keeping the weight off.  I will not make any excuses.  I will just be truthful.  I need to get out more.  I am now concerned about my psyche and my health tonight.  I want to know that I can overcome it.  I would like to obtain the skills needed to get healthy, be healthy, and stay healthy.  I am the problem, but how do I fix things?  Most of all, how do I fix me?  I feel like sometimes I have a lot of fixing that I need to do.  I realize that I am and should be a work in progress.  Sometimes I wonder if everything I do is a compulsion.  I now no longer wish or wonder if I were to be obsessive about dolls or some other mundane topic.  I am always afraid and anxious.  I am someone who know that I need to change.  I just am clueless as to go out about it.  Maybe it is time to let that kind of thinking go.  It has done me no good.  It is time I do something for me for a change.

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