2/2 I know how to treat other people with respect and dignity.
2/3 I have style, taste, and class.
2/4 I am a classy person who respects other's rights and feelings.
2/5 I celebrate who I am today.
2/6 I am a strong person who is of good courage.
2/1 Change for me would involve my wanting to get out of my comfort zone and
facing my fears. I am just reflecting on my life and what is being too
comfortable for me. I am in a world where it is easy to be fearful and
avoid what is so fearful.
2/2 RIP, Phillip Seymour Hoffman; I didn't watch a lot of his movies and such, but it is just so tragic when a person dies young. May he rest in peace.
2/3 "Dukes of Hazzard" was hilarious. I guess I am too nostalgic for my own good.
2/4 Sometimes I feel as if I am being ruled by a plan of events. It
doesn't become about planning it become more about a routine or at least
a routine that controls my day. In that sense, prioritizing can become
more important and it helps to improve my life skills such as cleaning
up a house or studying.
2/5 Psalm 23 has given me peace of mind and says much about the character of God.
2/6 I as an American believe that we are isolated from the rest of the
world, therefore making it easier for us, despite our technological
advances there. The world is a much smaller place despite the
disconnect between I have learned here from American sources and what I
have learned from actual Brazilian people.
Food and Diet Blog Entries
2/2 I am a lot let nervous to exercise. I was so nervous because I fear
failure. I think that an exercise log would make things easier for me.
Why I didn't realize this before, I have no idea.
2/3 I have to be careful eating trigger foods or avoid them altogether. I
realize that I can and do eat some fruits and vegetables. Eating grains
and lean meats are also important. Being on WW has taught me to eat.
2/4 Right now I feel like giving up. However I am reminded of a lot of
things. I am cheap, so I better not waste any money on something that
has been good for my health, lol. Seriously, I need to lose the weight
that I gained and then some. Today has been a good start for me. It
has been a spiritual awakening. I would like to live my life as a
responsible adult. I have had issues such as anxiety, low self-esteem,
and a lack of self-control to contend with. Those are deep issues that I
have to face also including fears. I am also nervous about going ahead
with WW. I don't wish to allow frustration to cause me to quit.
2/5 I need to learn about diet and exercise. I don't feel good about
myself. I would like to overcome eating too much processed foods. My
question is, how do I go about doing that? I feel like being ashamed of
myself because I want to be honest yet it has been hard. I really have
to log in everything I eat. I have to and need to be honest with
myself if I wish to lose weight and take care of myself.
2/6 I don't feel guilty about what I ate. I am not sure how to plan all of my meals for tomorrow since I have an
appointment. My mother and I do cook different types of foods, which is
true, yet there are foods like greens that we have in common.
Exercise Blog Entries
2/1 I have an obvious desire to change. I am nervous however. I am afraid
that I will not stick to an exercise routine. I like to walk and do
other exercises but I am nervous about it.
2/2 I didn't exercise much, but I did push and pull a heavy cart full of
groceries this morning. I wonder how many WW points that will be.
2/3 Needless to say, I am not a good dancer. Well, I cannot say that
because I am just too shy to dance. I am just shy period. It doesn't
seem that way because I am being so blunt.
2/4 I did some dancing today, so I felt pretty decent. However, I feel nervous about having an exercise regimen.
2/5 I even have a hard time following simple diet and exercise advice. I
have to admit that I did dance some, which is good. But either I am
lazy or I am beginning to hate exercise.
2/6 I do procrastinate this is true. However, I want to do better and
overcome this issue of procrastination. Why do I tend to do that?