Thursday, August 4, 2016

"Fighting" and distraction

Right now, I feel like distraction is a good, (or safe) way of dealing with having obsessive thoughts. Yesterday, I wrote about the FLOAT method in which I could be consistent with "fighting", but fighting is not a great word as fighting has not always been helpful.  I have also learned that avoidance is not so great idea as it can limit one's "world".  I don't get to enjoy myself like I once did. I miss those days.  I would like to go back.  Over the years, I have been under a lot of stress.  I would like to do more than just deal with it.  I want to do more than overcome.  I want to thrive.  I want to win.  I will not let obsessive thoughts destroy me or create more guilt and heartache.

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