Sunday, February 7, 2016

Pilates and plans to exercise

Right now, I am feeling better.  I guess it is because of exercise, which is actually quite fun.  The exercise was Pilates.  It isn't quite easy.  I have made plans to exercise.  I realize that I need to make a promise to myself that I have to push myself to exercise.  I really even bodybuilders feel the same way.  That is what I have read.  I realize that everyday, every time.  It has to do with the thoughts disappearing, which is even better.

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