Right now, I am feeling better. I guess it is because of exercise, which is actually quite fun. The exercise was Pilates. It isn't quite easy. I have made plans to exercise. I realize that I need to make a promise to myself that I have to push myself to exercise. I really even bodybuilders feel the same way. That is what I have read. I realize that everyday, every time. It has to do with the thoughts disappearing, which is even better.