What can I do about them?

* changes need to be made
* next thing to do
* changed or not
* one thing to do

This is a condensed list of how I am to think about my thoughts and what to do about them.  My list is about what changes that I need to be made.  I think what needs to be changed is my mood and not to worry about them.  The next thing that I need to do is to calm down my mind.  What has changed is my mood and what has not changed is the fact that I need to embrace these thoughts.  Embracing my thoughts is quite hard to do.  The one thing that I must do is not to let it take over.  I have had thoughts about a lot of things, such as humiliated wives, promiscuous wives, and immoral activity committed by myself.  I have a lot of things on my mind and I need to realize that I have had compulsions that I need to overcome.  Yesterday I did research which is a compulsion of mine.  I tried to stop this compulsion but it can be obsessive in and of itself.  I realize that I do need to stop but I don't know how and that is what keeps the cycle going.  My goals are to meditate and to think on something else.  My life has been filled with obsessive thoughts about humiliated significant others, male and female, infidelity, religion, or whether or not I have done something wrong.  I believe that all things are possible.