It is amazing and sad I blatantly or subtly engage in anything negative about me. Do I feel good about myself? Not really. It is hard for me to see myself as pretty or attractive. I am overweight and that is the reason why. It is hard for me to believe that I can be positive about myself. It doesn't help that I have valued what others think about me and my appearance, at least in a negative light. I do have self esteem issues, but why do I continue to have this issue? Wishing does not work. Doing things however do work. Taking action is important. I need to believe that I am pretty, that I am smart with uses at least a modicum of common sense, or that I am attractive at least someone to the opposite sex. The truth is, I just don't care that much for me. I realize that it is because of the low self-esteem and all of the negative thoughts against me. I even think that in my fantasy world that I am crazy or unlikable. I guess it is a reflection of how I truly feel about myself. I do in fact care so much about what others think.
Here are 5 negative thoughts that I have about myself:
1. I am too fat and I will remain frustrated over my weight loss.
2. I am not pretty.
3. I fail to exhibit common sense at times.
4. I don't like my body.
5. I don't always think that I am a good or likable person.
Here are 5 positive thoughts about myself or thoughts that counter those above.
1. I have pretty eyes.
2. I have been told that I have pretty hair.
3. I have great legs that I love to show off.
4. I really am smart and like to learn.
5. I really am a good cook.
Here are 5 negative thoughts that I have about myself:
1. I am too fat and I will remain frustrated over my weight loss.
2. I am not pretty.
3. I fail to exhibit common sense at times.
4. I don't like my body.
5. I don't always think that I am a good or likable person.
Here are 5 positive thoughts about myself or thoughts that counter those above.
1. I have pretty eyes.
2. I have been told that I have pretty hair.
3. I have great legs that I love to show off.
4. I really am smart and like to learn.
5. I really am a good cook.
No comments:
Post a Comment